Welcome to my expat “life on suitcases” blog
Marta Lenarczyk – Coach of expats
Sharing my experience of being an expat spouse, mom and coach, I help you understand the relocation process, and prepare mentally to it, build mental resistance and wellbeing abroad, spread the wings and live to the fullest regarding where you live next year…
Time – ally or enemy?
One day I got a question: does the time spent abroad and the number of removals reduce the possibility of expats' psychological crises related to the loss? the answer is yes and no ... Why? 1. The first number of relocations allows us to learn to organize well, to...
Crisis of expats – loss
The grief after loss can be characterized by the prism of the Kuebler Ross model, Bowlby's attachment theories, the Rund and Hutzler scheme, the comprehensive (more modern) dynamic approach by Dutro, the Stroebe and Schulz model, or the 8-step transformation model of...
Crisis of expats
Having lived abroad for many years, as an expat's wife and an emigrant mother at the same time, I experienced a psychological crisis associated with a sense of loss. We often see the migration of expat families as a great success. However, the reality is not so...
Expat or immigrant
Some time ago I asked on my Facebook page, how people understand the word expat (short for expatriate). The word expat itself means a person who travels to another country for a certain period of time, works or lives.According to the Oxford dictionary: expat -> a...
Relocation & support for family
Companies relocating their employees abroad mostly prepare them for a change. The care of relocation offices helps in finding a flat and school, in migration and insurance procedures. Most often, however, there is no organized mental support for employees and their...
Why I am a coach of expats
Why I am doing it? why I am an expat coach? First of all I know we expat spouses, expat families need such support for our mental health and for our wellbeing. we do not want to be alone in all the stress during relocation but also we are grateful when we can...
Subscribe
By subscription you agree to the processing of your personal data by Marta Lenarczyk, Prague, Czech Republic, registered under the number ICO 06747647, in order to contact you, and to receive the newsletter via e-mail, information about promotions, news, blog products and services of Marta Lenarczyk and other recommended persons, in accordance with Privacy policy. You can withdraw your agreement at any time.