Expat Life blog of expat coach supporting women living abroad
+420 724 009 238 hello@martalenarczyk.com

 Welcome to my expat “life on suitcases” blog

Marta Lenarczyk – Coach of expats 

Sharing my experience of being an expat spouse, mom and coach, I help you understand the relocation process, and prepare mentally to it, build mental resistance and wellbeing abroad, spread the wings and live to the fullest regarding where you live next year…

Prague is a woman

Prague is a woman

"Prague is a woman" is a project that has been created by Anna Trafisz from Waka Waka Fotografia with my cooperation. Ania is a polish photographer, that had been living in Prague for years. She had been photographing Polish women and whole families, she had been also...

Time – ally or enemy?

Time – ally or enemy?

One day I got a question: does the time spent abroad and the number of removals reduce the possibility of expats' psychological crises related to the loss? the answer is yes and no ... Why? 1. The first number of relocations allows us to learn to organize well, to...

Crisis of expats – loss

Crisis of expats – loss

The grief after loss can be characterized by the prism of the Kuebler Ross model, Bowlby's attachment theories, the Rund and Hutzler scheme, the comprehensive (more modern) dynamic approach by Dutro, the Stroebe and Schulz model, or the 8-step transformation model of...

Crisis of expats

Crisis of expats

Having lived abroad for many years, as an expat's wife and an emigrant mother at the same time, I experienced a psychological crisis associated with a sense of loss. We often see the migration of expat families as a great success. However, the reality is not so...

Expat or immigrant

Expat or immigrant

Some time ago I asked on my Facebook page, how people understand the word expat (short for expatriate). The word expat itself means a person who travels to another country for a certain period of time, works or lives.According to the Oxford dictionary: expat -> a...

Relocation & support  for family

Relocation & support for family

Companies relocating their employees abroad mostly prepare them for a change. The care of relocation offices helps in finding a flat and school, in migration and insurance procedures. Most often, however, there is no organized mental support for employees and their...

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